Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
712 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
52,19g |
|
55,31g |
|
-
|
-
|
| Jum 6: |
594 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
16,60g |
|
50,90g |
|
-
|
-
|
| Kam 5: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
24,73g |
|
133,91g |
|
-
|
-
|
| Rab 4: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
57,66g |
|
160,15g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
691 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
25,57g |
|
108,80g |
|
-
|
-
|
| Kam 25: |
1735 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
89,14g |
|
188,99g |
|
-
|
-
|
| Rab 24: |
1197 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
51,04g |
|
167,28g |
|
2502*
|
 1305
|
| Sel 23: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
30,50g |
|
156,17g |
|
-
|
-
|
| Sen 22: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
118,63g |
|
99,53g |
|
-
|
-
|
| Sab 20: |
920 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
79,59g |
|
109,17g |
|
-
|
-
|
| Jum 19: |
314 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
3,86g |
|
80,30g |
|
-
|
-
|
| Kam 18: |
1081 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
54,79g |
|
165,73g |
|
-
|
-
|
| Rab 17: |
735 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
60,57g |
|
81,60g |
|
2538*
|
1803
|
| Sel 16: |
613 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
15,60g |
|
103,72g |
|
2538*
|
1925
|
| Sen 15: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
115,79g |
|
153,31g |
|
2538*
|
1017
|
| Sab 13: |
411 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
44,82g |
|
11,39g |
|
-
|
-
|
| Jum 12: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
57,68g |
|
136,84g |
|
-
|
-
|
| Kam 11: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
112,96g |
|
124,78g |
|
-
|
-
|
| Rab 10: |
1112 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
33,23g |
|
203,95g |
|
2588*
|
1476
|
| Sel 9: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
33,94g |
|
193,20g |
|
-
|
-
|
|
|
