Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Kam 24: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
47,54g |
|
148,95g |
|
-
|
-
|
| Rab 23: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
41,50g |
|
113,72g |
|
1896*
|
 974
|
| Sel 22: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
43,61g |
|
177,10g |
|
-
|
-
|
| Sen 21: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
23,54g |
|
89,44g |
|
1955*
|
1287
|
| Min 20: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
57,96g |
|
157,98g |
|
-
|
-
|
| Sab 19: |
1017 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
44,07g |
|
139,13g |
|
-
|
-
|
| Jum 18: |
1264 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,47g |
|
59,83g |
|
107,59g |
|
1980*
|
716
|
| Kam 17: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
41,87g |
|
152,89g |
|
-
|
-
|
| Rab 16: |
971 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
34,87g |
|
139,54g |
|
-
|
-
|
| Sel 15: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
50,11g |
|
141,30g |
|
-
|
-
|
| Sen 14: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
34,42g |
|
124,74g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
519 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
39,00g |
|
36,96g |
|
-
|
-
|
| Sen 21: |
699 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
52,74g |
|
76,43g |
|
1820*
|
1121
|
| Min 20: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
21,04g |
|
89,95g |
|
1817*
|
1232
|
| Sab 19: |
827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
38,18g |
|
86,07g |
|
1944*
|
1117
|
| Jum 18: |
636 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
50,57g |
|
63,16g |
|
1949*
|
1313
|
| Kam 17: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
60,84g |
|
75,22g |
|
1975*
|
1243
|
| Rab 16: |
520 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
43,42g |
|
40,27g |
|
1998*
|
1478
|
|
|
