Entri Makanan dan Latihan Terkini
September 2024 |
Sen 2: |
3379 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
132,59g |
|
74,74g |
|
493,34g |
|
-
|
-
|
Oktober 2023 |
Min 22: |
427 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
23,94g |
|
60,48g |
|
-
|
-
|
Agustus 2021 |
Sel 24: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
5,10g |
|
17,00g |
|
-
|
-
|
Kam 19: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
35,09g |
|
18,85g |
|
-
|
-
|
Rab 4: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
24,48g |
|
31,42g |
|
-
|
-
|
Juli 2021 |
Rab 21: |
732 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
27,51g |
|
114,47g |
|
-
|
-
|
Sel 20: |
740 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
41,80g |
|
110,69g |
|
-
|
-
|
Jum 9: |
1567 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
95,45g |
|
131,86g |
|
-
|
-
|
Kam 8: |
772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
48,10g |
|
98,56g |
|
-
|
-
|
Rab 7: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
59,84g |
|
84,49g |
|
-
|
-
|
Sel 6: |
1007 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
69,85g |
|
119,84g |
|
-
|
-
|
Sen 5: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,25g |
|
50,31g |
|
131,56g |
|
-
|
-
|
Min 4: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,36g |
|
96,71g |
|
59,77g |
|
-
|
-
|
Sab 3: |
1096 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,82g |
|
93,55g |
|
68,75g |
|
-
|
-
|
Jum 2: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
58,74g |
|
119,16g |
|
-
|
-
|
Kam 1: |
891 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,76g |
|
59,06g |
|
111,20g |
|
-
|
-
|
Juni 2021 |
Rab 30: |
944 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
46,96g |
|
68,01g |
|
-
|
-
|
Sel 29: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
66,91g |
|
107,28g |
|
-
|
-
|
Sen 28: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
60,94g |
|
111,75g |
|
2620*
|
1688
|
Min 27: |
1216 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
62,23g |
|
186,67g |
|
-
|
-
|
|
|