Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 4: |
730 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
53,80g |
|
60,45g |
|
-
|
-
|
| Sab 3: |
1329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
75,87g |
|
159,93g |
|
-
|
-
|
| Jum 2: |
1148 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
52,43g |
|
121,51g |
|
-
|
-
|
| Kam 1: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
34,01g |
|
107,49g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
925 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
57,46g |
|
93,68g |
|
-
|
-
|
| Sel 29: |
895 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
51,80g |
|
93,00g |
|
-
|
-
|
| Sen 28: |
1199 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
60,78g |
|
111,03g |
|
-
|
-
|
| Jum 25: |
158 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,98g |
|
6,61g |
|
23,56g |
|
-
|
-
|
| Kam 24: |
647 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
48,15g |
|
61,62g |
|
1893*
|
 1246
|
| Rab 23: |
1100 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
79,46g |
|
71,49g |
|
-
|
-
|
| Sel 22: |
758 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
13,96g |
|
154,36g |
|
1902*
|
1144
|
| Sen 21: |
1041 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
60,63g |
|
92,05g |
|
2102*
|
1061
|
| Min 20: |
1110 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
81,79g |
|
88,95g |
|
-
|
-
|
| Sab 19: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
52,35g |
|
97,50g |
|
-
|
-
|
| Jum 18: |
1008 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
49,45g |
|
116,94g |
|
2567*
|
1559
|
| Kam 17: |
1501 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
72,32g |
|
126,94g |
|
-
|
-
|
| Rab 16: |
1296 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
49,49g |
|
154,40g |
|
2258*
|
962
|
| Sel 15: |
1246 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
115,06g |
|
81,61g |
|
2321*
|
1075
|
|
|
