Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
8,79g |
|
31,45g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
786 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
40,00g |
|
82,89g |
|
-
|
-
|
| Juli 2024 |
| Sen 8: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
12,40g |
|
18,90g |
|
-
|
-
|
| Min 7: |
462 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
15,88g |
|
51,27g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
79,27g |
|
102,03g |
|
-
|
-
|
| Rab 26: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,77g |
|
7,74g |
|
4,84g |
|
-
|
-
|
| Min 23: |
1874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,69g |
|
97,68g |
|
151,72g |
|
-
|
-
|
| Sab 22: |
974 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
32,83g |
|
153,59g |
|
-
|
-
|
| Jum 21: |
1552 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
121,90g |
|
109,31g |
|
-
|
-
|
| Sab 15: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
72,57g |
|
105,08g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
1476 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
116,27g |
|
169,23g |
|
-
|
-
|
| Sen 8: |
854 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
42,12g |
|
108,63g |
|
-
|
-
|
| Min 7: |
609 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
24,43g |
|
63,20g |
|
-
|
-
|
| Jum 5: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
21,40g |
|
50,30g |
|
-
|
-
|
| Februari 2024 |
| Jum 16: |
2051 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
127,41g |
|
192,25g |
|
-
|
-
|
| Sel 13: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
83,51g |
|
94,22g |
|
-
|
-
|
| Sen 12: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
113,96g |
|
169,65g |
|
-
|
-
|
| Jum 2: |
1670 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
91,97g |
|
220,76g |
|
-
|
-
|
| September 2023 |
| Min 17: |
431 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,55g |
|
17,01g |
|
55,35g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
1654 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
91,21g |
|
149,35g |
|
-
|
-
|
|
|
