Entri Makanan dan Latihan Terkini
| November 2021 |
| Jum 12: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
105,81g |
|
168,50g |
|
-
|
-
|
| Kam 11: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
79,35g |
|
133,66g |
|
-
|
-
|
| Rab 10: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
74,42g |
|
108,03g |
|
-
|
-
|
| Sel 9: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
106,74g |
|
179,80g |
|
-
|
-
|
| Sen 8: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
72,84g |
|
130,50g |
|
-
|
-
|
| Min 7: |
1291 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
80,16g |
|
111,59g |
|
-
|
-
|
| Sab 6: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
47,88g |
|
214,44g |
|
-
|
-
|
| Jum 5: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
43,87g |
|
102,98g |
|
-
|
-
|
| Kam 4: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| Rab 3: |
325 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
13,42g |
|
48,91g |
|
-
|
-
|
| Sel 2: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
42,66g |
|
123,87g |
|
-
|
-
|
| Sen 1: |
1134 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
68,25g |
|
155,13g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
52,24g |
|
142,91g |
|
-
|
-
|
| Sab 30: |
844 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
54,16g |
|
100,85g |
|
-
|
-
|
| Jum 29: |
1246 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
66,86g |
|
125,42g |
|
-
|
-
|
| Kam 28: |
1568 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
40,19g |
|
200,62g |
|
-
|
-
|
| Rab 27: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
46,77g |
|
157,67g |
|
-
|
-
|
| Sel 26: |
1282 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
74,95g |
|
122,25g |
|
-
|
-
|
| Sen 25: |
1634 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
73,29g |
|
178,96g |
|
-
|
-
|
| Sab 23: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
77,11g |
|
161,57g |
|
-
|
-
|
|
|
