Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
19,04g |
|
35,18g |
|
-
|
-
|
| Sen 9: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
37,80g |
|
93,40g |
|
-
|
-
|
| Sab 7: |
464 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
11,62g |
|
88,20g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
22,03g |
|
127,38g |
|
-
|
-
|
| Sel 17: |
367 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
35,09g |
|
13,70g |
|
-
|
-
|
| Kam 12: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
39,23g |
|
20,34g |
|
-
|
-
|
| Min 8: |
626 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
16,11g |
|
111,28g |
|
-
|
-
|
| Sab 7: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
23,13g |
|
61,73g |
|
-
|
-
|
| Jum 6: |
378 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,19g |
|
6,58g |
|
86,27g |
|
-
|
-
|
| Kam 5: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
13,84g |
|
31,79g |
|
-
|
-
|
| Rab 4: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
46,18g |
|
94,34g |
|
-
|
-
|
| Sel 3: |
571 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,46g |
|
40,15g |
|
39,18g |
|
-
|
-
|
| Sen 2: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
62,67g |
|
66,79g |
|
-
|
-
|
| Min 1: |
870 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
55,43g |
|
30,66g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
663 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
21,18g |
|
73,33g |
|
-
|
-
|
| Jum 29: |
821 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
43,99g |
|
86,34g |
|
-
|
-
|
| Kam 28: |
522 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
34,48g |
|
39,20g |
|
-
|
-
|
| Rab 27: |
616 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
36,20g |
|
71,36g |
|
-
|
-
|
| Maret 2023 |
| Sen 6: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
22,07g |
|
57,32g |
|
-
|
-
|
| Januari 2023 |
| Sel 17: |
275 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
17,08g |
|
14,55g |
|
-
|
-
|
|
|
