Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 23: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
8,37g |
|
40,91g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
259 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
9,67g |
|
37,06g |
|
-
|
-
|
| Kam 15: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
54,25g |
|
25,89g |
|
-
|
-
|
| Rab 14: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
33,06g |
|
31,65g |
|
-
|
-
|
| Jum 9: |
91 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
4,86g |
|
12,29g |
|
-
|
-
|
| Rab 7: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
15,26g |
|
6,81g |
|
-
|
-
|
| Min 4: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
11,69g |
|
17,78g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
10,25g |
|
29,39g |
|
-
|
-
|
| Sel 29: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
21,27g |
|
35,58g |
|
-
|
-
|
| Sab 26: |
607 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
26,56g |
|
85,07g |
|
-
|
-
|
| Jum 25: |
1038 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
54,63g |
|
99,19g |
|
-
|
-
|
| Kam 24: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
42,81g |
|
135,01g |
|
-
|
-
|
| Rab 23: |
482 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
19,80g |
|
61,31g |
|
-
|
-
|
| Sel 22: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
27,58g |
|
17,65g |
|
-
|
-
|
| Sen 21: |
744 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
26,00g |
|
94,51g |
|
-
|
-
|
| Min 20: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
53,36g |
|
114,91g |
|
-
|
-
|
| Sab 19: |
655 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
32,69g |
|
95,49g |
|
-
|
-
|
| Jum 18: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
18,36g |
|
51,73g |
|
-
|
-
|
| Kam 17: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
33,62g |
|
126,64g |
|
-
|
-
|
| Rab 16: |
1168 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
64,61g |
|
148,78g |
|
-
|
-
|
|
|
