Entri Makanan dan Latihan Terkini
April 2024 |
Sen 29: |
1814 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
106,90g |
|
295,00g |
|
-
|
-
|
Kam 25: |
2557 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
113,78g |
|
464,80g |
|
-
|
-
|
Rab 24: |
2826 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
87,40g |
|
519,44g |
|
-
|
-
|
Sel 23: |
3144 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
135,35g |
|
558,16g |
|
-
|
-
|
Sen 22: |
2714 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
114,86g |
|
487,03g |
|
-
|
-
|
Januari 2024 |
Rab 10: |
2930 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
171,37g |
|
445,46g |
|
-
|
-
|
Sel 9: |
3041 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,26g |
|
160,48g |
|
482,36g |
|
-
|
-
|
Sen 8: |
4108 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
233,48g |
|
620,23g |
|
-
|
-
|
Min 7: |
9369 *
|
302%
|
Lemak: |
|
Prot: |
|
Karb: |
162,53g |
|
698,66g |
|
1284,40g |
|
-
|
-
|
Sen 1: |
564 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
23,31g |
|
83,39g |
|
-
|
-
|
Desember 2023 |
Rab 6: |
1514 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
81,72g |
|
233,55g |
|
-
|
-
|
Sen 4: |
1245 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,03g |
|
21,22g |
|
252,83g |
|
-
|
-
|
November 2023 |
Jum 3: |
2690 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
73,83g |
|
481,86g |
|
-
|
-
|
Rab 1: |
2014 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
85,27g |
|
289,40g |
|
-
|
-
|
Oktober 2023 |
Sel 31: |
3868 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
168,11g |
|
667,57g |
|
-
|
-
|
Sen 30: |
3358 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
162,41g |
|
510,63g |
|
-
|
-
|
Jum 27: |
2190 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
63,67g |
|
424,17g |
|
-
|
-
|
Kam 26: |
3691 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
143,39g |
|
666,91g |
|
-
|
-
|
Rab 25: |
4133 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
179,85g |
|
729,86g |
|
-
|
-
|
Sel 24: |
3363 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
142,60g |
|
616,30g |
|
-
|
-
|
|
|