Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
71,10g |
|
60,75g |
|
-
|
-
|
| Kam 26: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
71,10g |
|
60,75g |
|
-
|
-
|
| Rab 25: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
71,10g |
|
60,75g |
|
-
|
-
|
| Sel 24: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
71,10g |
|
63,62g |
|
2991*
|
 2063
|
| Sen 23: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,03g |
|
103,10g |
|
138,75g |
|
3263*
|
1651
|
| Min 22: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
80,47g |
|
113,89g |
|
3082*
|
1804
|
| Sab 21: |
1712 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,00g |
|
110,16g |
|
149,28g |
|
2810*
|
1098
|
| Jum 20: |
1925 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
97,61g |
|
103,48g |
|
183,53g |
|
3309*
|
1384
|
| Kam 19: |
1931 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
92,03g |
|
101,61g |
|
205,26g |
|
3354*
|
1423
|
| Rab 18: |
2374 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
122,03g |
|
75,71g |
|
246,79g |
|
3536*
|
1162
|
| Sel 17: |
1933 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
95,81g |
|
101,34g |
|
184,28g |
|
3354*
|
1421
|
| Sen 16: |
1765 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
115,81g |
|
148,09g |
|
3354*
|
1589
|
| Min 15: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
90,47g |
|
122,37g |
|
3315*
|
1718
|
| Sab 14: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
53,39g |
|
68,46g |
|
3224*
|
2445
|
| Jum 13: |
649 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
70,39g |
|
50,46g |
|
2991*
|
2342
|
| Rab 11: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
50,00g |
|
36,50g |
|
3354*
|
2844
|
| Sel 10: |
579 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
64,39g |
|
37,46g |
|
2628*
|
2049
|
| Sen 9: |
299 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
53,39g |
|
9,96g |
|
2991*
|
2692
|
| Min 8: |
429 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
76,39g |
|
9,96g |
|
3082*
|
2653
|
| Jum 6: |
-
|
-
|
|
3354*
|
-
|
| Kam 5: |
-
|
-
|
|
3173*
|
-
|
| Rab 4: |
-
|
-
|
|
3173*
|
-
|
| Sel 3: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
30,00g |
|
4,00g |
|
3717*
|
3557
|
|
|
