Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
3,53g |
|
70,98g |
|
-
|
-
|
| Min 15: |
587 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
65,42g |
|
49,89g |
|
-
|
-
|
| Sel 10: |
1161 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
41,06g |
|
210,52g |
|
-
|
-
|
| Sen 9: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
46,80g |
|
200,63g |
|
-
|
-
|
| Min 8: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
5,35g |
|
35,43g |
|
-
|
-
|
| Jum 6: |
860 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
8,68g |
|
157,50g |
|
-
|
-
|
| Kam 5: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
40,32g |
|
130,07g |
|
-
|
-
|
| Rab 4: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
43,33g |
|
242,65g |
|
-
|
-
|
| Sel 3: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
19,13g |
|
152,14g |
|
-
|
-
|
| Sen 2: |
1815 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
49,97g |
|
253,97g |
|
-
|
-
|
| Min 1: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
39,50g |
|
159,91g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
34,79g |
|
186,71g |
|
-
|
-
|
| Jum 30: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
46,75g |
|
251,53g |
|
-
|
-
|
| Kam 29: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
29,79g |
|
172,72g |
|
-
|
-
|
| Rab 28: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
43,01g |
|
115,61g |
|
-
|
-
|
| Sel 27: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
28,75g |
|
149,56g |
|
-
|
-
|
| Sen 26: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
24,43g |
|
136,03g |
|
-
|
-
|
| Sab 24: |
992 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
50,96g |
|
111,39g |
|
-
|
-
|
| Jum 23: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
62,47g |
|
212,54g |
|
-
|
-
|
| Kam 22: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
39,27g |
|
72,69g |
|
-
|
-
|
|
|
