Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 5: |
633 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
25,44g |
|
86,94g |
|
-
|
-
|
| Kam 4: |
1418 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
26,97g |
|
197,28g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
123 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
9,54g |
|
16,38g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
561 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
57,89g |
|
45,69g |
|
-
|
-
|
| Sel 29: |
536 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
18,93g |
|
101,22g |
|
1825*
|
 1289
|
| Sen 28: |
274 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
13,93g |
|
48,39g |
|
1781*
|
1507
|
| Min 27: |
603 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
51,83g |
|
54,50g |
|
2039*
|
1436
|
| Sab 26: |
674 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
55,30g |
|
53,30g |
|
1814*
|
1140
|
| Jum 25: |
364 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
11,32g |
|
36,76g |
|
-
|
-
|
| Kam 24: |
762 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
41,76g |
|
84,09g |
|
-
|
-
|
| Rab 23: |
1307 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
80,22g |
|
76,22g |
|
1781*
|
474
|
| Sel 22: |
560 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
36,29g |
|
46,52g |
|
-
|
-
|
| Sen 21: |
709 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,44g |
|
33,44g |
|
78,59g |
|
2039*
|
1330
|
| Min 20: |
814 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
55,21g |
|
56,63g |
|
-
|
-
|
| Sab 19: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
20,91g |
|
43,14g |
|
-
|
-
|
| Jum 18: |
520 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
29,69g |
|
44,05g |
|
1838*
|
1318
|
| Kam 17: |
541 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
29,73g |
|
64,83g |
|
1892*
|
1351
|
| Rab 16: |
163 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
6,10g |
|
24,01g |
|
-
|
-
|
| Sel 15: |
587 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
28,83g |
|
54,59g |
|
1726*
|
1139
|
| Sen 14: |
665 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
26,74g |
|
97,47g |
|
1900*
|
1235
|
|
|
