Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 2: |
1434 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
62,93g |
|
148,97g |
|
-
|
-
|
| Sel 1: |
975 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
53,45g |
|
56,72g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
902 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
34,11g |
|
88,21g |
|
-
|
-
|
| Sel 25: |
979 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,13g |
|
29,96g |
|
48,92g |
|
-
|
-
|
| Sen 24: |
925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
55,57g |
|
54,36g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
41,50g |
|
121,20g |
|
-
|
-
|
| Januari 2023 |
| Kam 19: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
37,50g |
|
141,90g |
|
-
|
-
|
| Rab 18: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
68,25g |
|
86,09g |
|
-
|
-
|
| Sel 17: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
61,63g |
|
85,17g |
|
-
|
-
|
| Sen 16: |
740 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
25,38g |
|
69,99g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
0,30g |
|
3,00g |
|
-
|
-
|
| Sel 15: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
98,99g |
|
80,17g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
87,02g |
|
83,68g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
38,98g |
|
75,09g |
|
-
|
-
|
| Sen 8: |
1010 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
41,01g |
|
117,14g |
|
-
|
-
|
| Sen 1: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
18,80g |
|
36,89g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
29,89g |
|
62,71g |
|
-
|
-
|
| Sen 11: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
37,48g |
|
92,09g |
|
-
|
-
|
| Sen 4: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
50,42g |
|
72,34g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
41,67g |
|
56,69g |
|
-
|
-
|
|
|
