Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
456 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
30,87g |
|
11,15g |
|
-
|
-
|
| Sen 11: |
921 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
59,95g |
|
45,56g |
|
-
|
-
|
| Rab 6: |
111 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,56g |
|
28,81g |
|
-
|
-
|
| Sel 5: |
557 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
36,34g |
|
66,18g |
|
3142*
|
 2585
|
| Sen 4: |
694 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
35,91g |
|
81,46g |
|
3298*
|
2604
|
| Min 3: |
857 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
45,41g |
|
58,17g |
|
2836*
|
1979
|
| Sab 2: |
978 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,29g |
|
22,98g |
|
134,49g |
|
2940*
|
1962
|
| Jum 1: |
430 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
27,31g |
|
58,73g |
|
4122*
|
3692
|
| Februari 2024 |
| Kam 29: |
642 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
42,85g |
|
29,62g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
-
|
-
|
|
2692*
|
-
|
| Mei 2023 |
| Kam 4: |
585 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
40,06g |
|
60,68g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
588 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
28,30g |
|
72,81g |
|
2861*
|
2273
|
| Min 26: |
73 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,36g |
|
19,30g |
|
3257*
|
3184
|
| Jum 17: |
1349 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
51,17g |
|
125,84g |
|
94,43g |
|
-
|
-
|
| Kam 16: |
405 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
20,61g |
|
58,09g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
425 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
15,92g |
|
40,10g |
|
2580*
|
2155
|
| Rab 26: |
467 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
12,07g |
|
51,88g |
|
-
|
-
|
| Sel 25: |
654 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
61,89g |
|
42,15g |
|
-
|
-
|
| Sen 24: |
265 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
9,73g |
|
48,16g |
|
-
|
-
|
| Min 23: |
256 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
17,66g |
|
22,48g |
|
3144*
|
2888
|
| Jum 21: |
99 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
3,52g |
|
16,00g |
|
2739*
|
2640
|
|
|
