Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1240 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
87,52g |
|
122,72g |
|
600*
|
 640
|
| Rab 18: |
1676 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
156,20g |
|
165,60g |
|
1563*
|
113
|
| Sel 17: |
1733 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
152,92g |
|
158,74g |
|
1831*
|
 98
|
| Sen 16: |
1615 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
151,56g |
|
138,26g |
|
2385*
|
770
|
| Min 15: |
-
|
-
|
|
1907*
|
-
|
| Sab 14: |
-
|
-
|
|
2270*
|
-
|
| Jum 13: |
498 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,02g |
|
31,18g |
|
56,52g |
|
2682*
|
2184
|
| Kam 12: |
1586 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
152,01g |
|
138,08g |
|
2062*
|
476
|
| Rab 11: |
1614 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,73g |
|
143,95g |
|
151,59g |
|
1831*
|
217
|
| Sel 10: |
1672 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
147,72g |
|
161,10g |
|
1950*
|
278
|
| Sen 9: |
1649 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
152,84g |
|
160,26g |
|
2591*
|
942
|
| Min 8: |
1581 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
139,34g |
|
155,94g |
|
2140*
|
559
|
| Sab 7: |
1727 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
140,44g |
|
157,05g |
|
2259*
|
532
|
| Jum 6: |
1572 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
153,50g |
|
118,97g |
|
1462*
|
110
|
| Kam 5: |
1548 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
125,92g |
|
155,05g |
|
1535*
|
13
|
| Rab 4: |
1797 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
55,72g |
|
156,98g |
|
161,15g |
|
1757*
|
40
|
| Sel 3: |
1765 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
160,00g |
|
163,56g |
|
1682*
|
83
|
| Sen 2: |
1821 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
154,41g |
|
160,98g |
|
1579*
|
242
|
| Min 1: |
1746 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
154,34g |
|
156,21g |
|
2436*
|
690
|
| Agustus 2024 |
| Sab 31: |
386 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
17,34g |
|
45,65g |
|
2328*
|
1942
|
|
|
