Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
738 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
62,11g |
|
34,71g |
|
-
|
-
|
| Sel 16: |
618 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
72,08g |
|
42,38g |
|
-
|
-
|
| Sen 15: |
925 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
42,20g |
|
26,80g |
|
-
|
-
|
| Min 14: |
920 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
87,42g |
|
38,28g |
|
-
|
-
|
| Sab 13: |
652 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
54,63g |
|
16,96g |
|
-
|
-
|
| Jum 12: |
1118 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
81,24g |
|
52,92g |
|
-
|
-
|
| Kam 11: |
1052 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
111,80g |
|
32,83g |
|
-
|
-
|
| Rab 10: |
509 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
82,12g |
|
5,83g |
|
-
|
-
|
| Sel 9: |
1193 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
63,52g |
|
30,14g |
|
-
|
-
|
| Sen 8: |
916 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
67,44g |
|
25,28g |
|
-
|
-
|
| Min 7: |
649 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
44,88g |
|
39,17g |
|
-
|
-
|
| Sab 6: |
796 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
66,36g |
|
31,39g |
|
-
|
-
|
| Jum 5: |
1025 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
41,88g |
|
102,20g |
|
2198*
|
 1173
|
| Kam 4: |
297 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
29,09g |
|
21,49g |
|
-
|
-
|
| Rab 3: |
807 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
55,29g |
|
15,08g |
|
-
|
-
|
| Sel 2: |
836 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
68,20g |
|
61,27g |
|
-
|
-
|
| Sen 1: |
811 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
40,57g |
|
75,68g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
938 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
66,88g |
|
35,45g |
|
-
|
-
|
| Sab 29: |
848 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
56,55g |
|
86,55g |
|
-
|
-
|
| Jum 28: |
654 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
47,13g |
|
44,21g |
|
-
|
-
|
|
|
