Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
37,78g |
|
63,99g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
163 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
8,26g |
|
29,47g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,32g |
|
17,26g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| Rab 7: |
421 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
23,41g |
|
25,67g |
|
-
|
-
|
| Sel 6: |
1578 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
48,36g |
|
240,14g |
|
-
|
-
|
| Sab 3: |
79 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
6,39g |
|
0,57g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
10,54g |
|
69,85g |
|
-
|
-
|
| Kam 25: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
48,00g |
|
226,34g |
|
-
|
-
|
| Rab 24: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
29,76g |
|
73,65g |
|
-
|
-
|
| Sel 23: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
43,05g |
|
224,82g |
|
-
|
-
|
| Sen 22: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
50,02g |
|
253,16g |
|
-
|
-
|
| Jum 19: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
15,64g |
|
74,10g |
|
-
|
-
|
| Kam 18: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
11,50g |
|
68,50g |
|
-
|
-
|
| Rab 17: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
31,16g |
|
161,05g |
|
-
|
-
|
| Sel 16: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
44,02g |
|
179,23g |
|
-
|
-
|
| Sen 15: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
60,08g |
|
190,87g |
|
-
|
-
|
| Sab 13: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
27,86g |
|
79,83g |
|
-
|
-
|
| Kam 11: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
55,39g |
|
215,11g |
|
-
|
-
|
| Rab 10: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
29,40g |
|
117,16g |
|
-
|
-
|
|
|
