Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 23: |
382 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
14,77g |
|
38,77g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
328 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
23,60g |
|
24,44g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,95g |
|
87,96g |
|
113,01g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
29,03g |
|
127,73g |
|
-
|
-
|
| Kam 10: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
7,20g |
|
42,30g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
22,39g |
|
16,84g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
3,52g |
|
11,20g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
863 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
58,50g |
|
98,13g |
|
-
|
-
|
| Rab 25: |
501 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
39,33g |
|
26,84g |
|
-
|
-
|
| Sel 24: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,60g |
|
44,53g |
|
134,99g |
|
-
|
-
|
| Sen 23: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
69,66g |
|
108,29g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
148 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
9,97g |
|
6,38g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
361 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
8,81g |
|
28,14g |
|
-
|
-
|
| Juli 2022 |
| Kam 28: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
20,68g |
|
40,82g |
|
-
|
-
|
| Sel 26: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
64,38g |
|
217,47g |
|
-
|
-
|
| Sen 25: |
1269 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
74,39g |
|
114,04g |
|
-
|
-
|
| Min 24: |
1476 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
85,09g |
|
137,79g |
|
-
|
-
|
| Jum 22: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
38,03g |
|
19,74g |
|
-
|
-
|
| Kam 21: |
1425 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
76,37g |
|
161,19g |
|
-
|
-
|
| Rab 20: |
1076 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
68,45g |
|
130,59g |
|
-
|
-
|
|
|
