Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
1358 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
99,40g |
|
115,37g |
|
-
|
-
|
| Sab 14: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
119,20g |
|
141,91g |
|
-
|
-
|
| Jum 13: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
146,28g |
|
109,48g |
|
-
|
-
|
| Kam 12: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
139,52g |
|
123,12g |
|
-
|
-
|
| Rab 11: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
146,98g |
|
87,70g |
|
-
|
-
|
| Sel 10: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
140,29g |
|
124,02g |
|
-
|
-
|
| Sen 9: |
1542 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
130,02g |
|
83,85g |
|
-
|
-
|
| Min 8: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
143,66g |
|
91,92g |
|
-
|
-
|
| Sab 7: |
1572 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,73g |
|
130,62g |
|
106,60g |
|
-
|
-
|
| Jum 6: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
158,94g |
|
92,27g |
|
-
|
-
|
| Kam 5: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
158,87g |
|
94,57g |
|
-
|
-
|
| Rab 4: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
131,16g |
|
103,52g |
|
-
|
-
|
| Sel 3: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
150,94g |
|
95,55g |
|
-
|
-
|
| Sen 2: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
142,48g |
|
122,44g |
|
-
|
-
|
| Min 1: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
146,23g |
|
145,67g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
130,18g |
|
152,55g |
|
-
|
-
|
| Jum 30: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
121,78g |
|
121,01g |
|
-
|
-
|
| Kam 29: |
2019 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
130,84g |
|
221,11g |
|
-
|
-
|
| Rab 28: |
1514 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
123,85g |
|
146,50g |
|
-
|
-
|
| Sel 27: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
112,89g |
|
137,12g |
|
-
|
-
|
|
|
