Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 25: |
-
|
-
|
|
1518*
|
-
|
| Agustus 2021 |
| Kam 19: |
300 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Jum 13: |
-
|
-
|
|
1359*
|
-
|
| Kam 12: |
-
|
-
|
|
1467*
|
-
|
| Rab 11: |
-
|
-
|
|
1537*
|
-
|
| Sel 10: |
-
|
-
|
|
1506*
|
-
|
| Sen 9: |
-
|
-
|
|
1481*
|
-
|
| Min 8: |
-
|
-
|
|
1488*
|
-
|
| Sab 7: |
-
|
-
|
|
1481*
|
-
|
| Jum 6: |
-
|
-
|
|
1439*
|
-
|
| Kam 5: |
2415 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
112,73g |
|
107,53g |
|
245,05g |
|
1402*
|
 1013
|
| Rab 4: |
3139 *
|
241%
|
Lemak: |
|
Prot: |
|
Karb: |
155,91g |
|
120,93g |
|
311,08g |
|
1428*
|
1711
|
| Sel 3: |
4051 *
|
312%
|
Lemak: |
|
Prot: |
|
Karb: |
199,56g |
|
175,20g |
|
387,09g |
|
1549*
|
2502
|
| Sen 2: |
1613 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
106,11g |
|
167,24g |
|
1440*
|
173
|
| Min 1: |
1421 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
40,12g |
|
107,94g |
|
155,60g |
|
1447*
|
 26
|
| Juli 2021 |
| Sab 31: |
3216 *
|
248%
|
Lemak: |
|
Prot: |
|
Karb: |
140,02g |
|
99,32g |
|
388,71g |
|
1384*
|
1832
|
| Jum 30: |
2903 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
121,45g |
|
96,45g |
|
357,79g |
|
1386*
|
1517
|
| Kam 29: |
2574 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
101,00g |
|
128,59g |
|
286,52g |
|
1462*
|
1112
|
| Rab 28: |
5185 *
|
345%
|
Lemak: |
|
Prot: |
|
Karb: |
233,25g |
|
139,50g |
|
634,94g |
|
1386*
|
3799
|
| Sel 27: |
1580 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
119,17g |
|
190,26g |
|
1462*
|
118
|
| Sen 26: |
1688 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
134,09g |
|
156,22g |
|
1481*
|
207
|
|
|
