Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
99,32g |
|
214,50g |
|
-
|
-
|
| Sel 3: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
74,27g |
|
190,98g |
|
-
|
-
|
| Sen 2: |
1393 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
88,08g |
|
202,34g |
|
-
|
-
|
| Min 1: |
1379 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
97,49g |
|
166,52g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1414 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
102,28g |
|
140,91g |
|
-
|
-
|
| Jum 30: |
1369 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
92,28g |
|
139,91g |
|
-
|
-
|
| Rab 28: |
1267 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
61,99g |
|
164,27g |
|
-
|
-
|
| Sel 27: |
1445 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
71,37g |
|
238,17g |
|
-
|
-
|
| Sen 26: |
1346 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
65,18g |
|
177,04g |
|
-
|
-
|
| Min 25: |
1426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
78,99g |
|
194,47g |
|
-
|
-
|
| Sab 24: |
1485 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
99,83g |
|
203,01g |
|
-
|
-
|
| Rab 21: |
1740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
85,52g |
|
263,54g |
|
-
|
-
|
| Sel 20: |
1845 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
95,85g |
|
226,91g |
|
-
|
-
|
| Sen 19: |
1380 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
63,27g |
|
199,79g |
|
-
|
-
|
| Min 18: |
1437 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
100,61g |
|
182,36g |
|
-
|
-
|
| Sab 17: |
1572 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
64,72g |
|
240,53g |
|
-
|
-
|
| Jum 16: |
960 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
35,25g |
|
135,99g |
|
-
|
-
|
| Kam 15: |
1637 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
84,71g |
|
216,22g |
|
-
|
-
|
| Min 11: |
1820 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,49g |
|
107,96g |
|
207,67g |
|
-
|
-
|
| Sab 10: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
76,94g |
|
185,59g |
|
-
|
-
|
|
|
