Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Kam 22: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
24,04g |
|
7,83g |
|
-
|
-
|
| Rab 21: |
1241 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,15g |
|
49,66g |
|
57,80g |
|
-
|
-
|
| Sen 19: |
1010 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
76,98g |
|
51,78g |
|
33,05g |
|
-
|
-
|
| Sab 3: |
1007 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
75,29g |
|
25,90g |
|
-
|
-
|
| Jum 2: |
1267 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
91,75g |
|
59,36g |
|
37,16g |
|
-
|
-
|
| Kam 1: |
1086 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
68,00g |
|
44,14g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1351 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
99,55g |
|
90,93g |
|
26,36g |
|
-
|
-
|
| Sel 29: |
581 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
45,83g |
|
41,85g |
|
-
|
-
|
| Sen 28: |
804 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
51,94g |
|
49,83g |
|
-
|
-
|
| Min 27: |
1214 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
68,92g |
|
121,12g |
|
-
|
-
|
| Sab 26: |
764 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
38,13g |
|
77,84g |
|
-
|
-
|
| Jum 25: |
858 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
40,65g |
|
64,45g |
|
-
|
-
|
| Kam 24: |
910 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
39,54g |
|
76,96g |
|
-
|
-
|
| Rab 23: |
722 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
49,78g |
|
37,21g |
|
2623*
|
 1901
|
| Sel 22: |
865 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
33,52g |
|
52,88g |
|
-
|
-
|
| Sen 21: |
1038 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
47,08g |
|
103,90g |
|
-
|
-
|
| Min 20: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
44,18g |
|
103,70g |
|
-
|
-
|
| Sab 19: |
854 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
43,59g |
|
75,34g |
|
-
|
-
|
| Jum 18: |
672 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
44,17g |
|
32,45g |
|
-
|
-
|
| Kam 17: |
1397 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
103,23g |
|
67,43g |
|
56,29g |
|
-
|
-
|
|
|
