Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
36,86g |
|
64,02g |
|
-
|
-
|
| Sab 27: |
1617 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
67,22g |
|
159,21g |
|
-
|
-
|
| Jum 26: |
2074 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
82,69g |
|
204,72g |
|
-
|
-
|
| Kam 25: |
1881 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
77,58g |
|
254,07g |
|
-
|
-
|
| Rab 24: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
75,25g |
|
207,26g |
|
-
|
-
|
| Sel 23: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
89,13g |
|
182,22g |
|
-
|
-
|
| Sen 22: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
108,10g |
|
161,27g |
|
-
|
-
|
| Min 21: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
73,67g |
|
172,17g |
|
-
|
-
|
| Sab 20: |
1455 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
57,67g |
|
153,62g |
|
-
|
-
|
| Jum 19: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,10g |
|
82,53g |
|
125,69g |
|
-
|
-
|
| Kam 18: |
1707 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
100,40g |
|
182,40g |
|
-
|
-
|
| Rab 17: |
1609 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
55,11g |
|
227,96g |
|
-
|
-
|
| Sel 16: |
1585 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,25g |
|
97,46g |
|
156,50g |
|
-
|
-
|
| Sen 15: |
1443 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
64,11g |
|
153,86g |
|
-
|
-
|
| Min 14: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
67,20g |
|
175,82g |
|
-
|
-
|
| Sab 13: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
54,36g |
|
231,08g |
|
-
|
-
|
| Jum 12: |
1860 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
112,09g |
|
178,19g |
|
-
|
-
|
| Kam 11: |
1774 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
56,17g |
|
251,36g |
|
-
|
-
|
| Rab 10: |
1842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
99,42g |
|
234,28g |
|
-
|
-
|
| Sel 9: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
59,18g |
|
221,75g |
|
-
|
-
|
|
|
