Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 24: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
30,13g |
|
170,77g |
|
-
|
-
|
| Sel 8: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
25,40g |
|
72,56g |
|
-
|
-
|
| Sen 7: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
44,22g |
|
193,30g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1893 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
86,15g |
|
219,54g |
|
-
|
-
|
| Min 27: |
196 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,94g |
|
7,74g |
|
37,40g |
|
-
|
-
|
| Sab 26: |
1499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,86g |
|
65,38g |
|
163,24g |
|
-
|
-
|
| Jum 25: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
87,28g |
|
215,97g |
|
-
|
-
|
| Kam 24: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
77,58g |
|
188,55g |
|
-
|
-
|
| Rab 23: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
81,65g |
|
191,04g |
|
-
|
-
|
| Sel 22: |
1636 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
66,47g |
|
228,48g |
|
-
|
-
|
| Sen 21: |
1755 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
59,65g |
|
232,38g |
|
-
|
-
|
| Min 20: |
1829 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
73,28g |
|
224,01g |
|
-
|
-
|
| Sab 19: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
80,16g |
|
196,93g |
|
-
|
-
|
| Jum 18: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
88,28g |
|
150,62g |
|
-
|
-
|
| Kam 17: |
2038 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
98,34g |
|
228,66g |
|
-
|
-
|
| Rab 16: |
1745 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
100,50g |
|
222,67g |
|
-
|
-
|
| Sel 15: |
1699 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
83,83g |
|
190,83g |
|
-
|
-
|
| Sen 14: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
48,07g |
|
153,86g |
|
-
|
-
|
| Min 13: |
2468 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
119,41g |
|
102,11g |
|
242,65g |
|
-
|
-
|
| Sab 12: |
1673 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,66g |
|
76,59g |
|
173,86g |
|
-
|
-
|
|
|
