Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 14: |
528 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
15,46g |
|
113,08g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
2158 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,97g |
|
139,21g |
|
165,56g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
1864 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
171,99g |
|
107,64g |
|
-
|
-
|
| Kam 25: |
167 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
7,45g |
|
36,88g |
|
-
|
-
|
| Kam 18: |
2339 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,40g |
|
152,73g |
|
235,86g |
|
-
|
-
|
| Rab 17: |
1998 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,91g |
|
183,82g |
|
118,46g |
|
-
|
-
|
| Kam 11: |
1332 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
98,52g |
|
180,98g |
|
-
|
-
|
| Rab 10: |
2871 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
140,53g |
|
181,58g |
|
219,72g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
2183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,56g |
|
148,58g |
|
234,71g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
2418 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
202,90g |
|
205,53g |
|
-
|
-
|
| Juli 2023 |
| Sen 3: |
2230 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
138,16g |
|
264,02g |
|
-
|
-
|
| Sab 1: |
2050 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
132,49g |
|
182,37g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1703 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
157,57g |
|
173,69g |
|
-
|
-
|
| Kam 29: |
1969 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
134,93g |
|
190,02g |
|
-
|
-
|
| Sel 27: |
2129 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
170,92g |
|
224,84g |
|
-
|
-
|
| Sen 26: |
2359 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,64g |
|
146,77g |
|
246,77g |
|
-
|
-
|
| Min 25: |
2025 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
165,27g |
|
204,68g |
|
-
|
-
|
| Jum 23: |
1865 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
123,29g |
|
190,28g |
|
-
|
-
|
| Kam 22: |
2246 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
184,98g |
|
197,10g |
|
-
|
-
|
| Rab 21: |
1997 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
118,25g |
|
263,68g |
|
-
|
-
|
|
|
