Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 13: |
733 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
47,34g |
|
59,67g |
|
-
|
-
|
| Min 12: |
308 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
16,40g |
|
24,49g |
|
-
|
-
|
| Kam 2: |
-
|
-
|
|
1893*
|
-
|
| Rab 1: |
-
|
-
|
|
1906*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
1899*
|
-
|
| Sen 29: |
1359 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
46,96g |
|
124,66g |
|
1899*
|
 540
|
| Min 28: |
1293 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
33,43g |
|
96,81g |
|
1902*
|
609
|
| Sab 27: |
1485 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
35,19g |
|
151,62g |
|
1949*
|
464
|
| Jum 26: |
-
|
-
|
|
1945*
|
-
|
| Kam 25: |
-
|
-
|
|
1899*
|
-
|
| Rab 24: |
-
|
-
|
|
1899*
|
-
|
| Sel 23: |
-
|
-
|
|
1899*
|
-
|
| Sen 22: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,90g |
|
19,13g |
|
46,48g |
|
1899*
|
1533
|
| Min 21: |
-
|
-
|
|
1971*
|
-
|
| Sab 20: |
670 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
45,08g |
|
73,45g |
|
1899*
|
1229
|
| Jum 19: |
-
|
-
|
|
1918*
|
-
|
| Kam 18: |
-
|
-
|
|
1916*
|
-
|
| Rab 17: |
-
|
-
|
|
1899*
|
-
|
| Sel 16: |
-
|
-
|
|
1925*
|
-
|
| Sen 15: |
-
|
-
|
|
1894*
|
-
|
| Min 14: |
-
|
-
|
|
2009*
|
-
|
| Sab 13: |
-
|
-
|
|
2014*
|
-
|
|
|
