Entri Makanan dan Latihan Terkini
September 2021 |
Kam 2: |
480 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
21,58g |
|
52,49g |
|
-
|
-
|
Rab 1: |
1193 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
42,15g |
|
139,41g |
|
-
|
-
|
Agustus 2021 |
Sel 31: |
1783 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
64,57g |
|
240,67g |
|
2607*
|
824
|
Sen 30: |
1433 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
56,03g |
|
254,74g |
|
2486*
|
1053
|
Min 29: |
1611 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
103,28g |
|
199,87g |
|
2364*
|
753
|
Sab 28: |
1146 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
51,87g |
|
141,14g |
|
2405*
|
1259
|
Jum 27: |
1611 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
61,38g |
|
236,12g |
|
2405*
|
794
|
Kam 26: |
1798 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,26g |
|
56,03g |
|
232,03g |
|
2405*
|
607
|
Rab 25: |
1697 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
35,67g |
|
241,90g |
|
2158*
|
461
|
Sel 24: |
1829 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
69,39g |
|
286,59g |
|
2525*
|
696
|
Sen 23: |
1712 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
50,07g |
|
229,06g |
|
2326*
|
614
|
Min 22: |
1528 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
50,74g |
|
241,60g |
|
2182*
|
654
|
Sab 21: |
1553 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
88,42g |
|
182,77g |
|
2324*
|
771
|
Jum 20: |
1393 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
65,87g |
|
145,47g |
|
2486*
|
1093
|
Kam 19: |
1722
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
108,86g |
|
200,56g |
|
2445*
|
723
|
Rab 18: |
1309 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
45,31g |
|
156,52g |
|
2101*
|
792
|
Sel 17: |
1811 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,74g |
|
86,35g |
|
159,69g |
|
1972*
|
161
|
Jum 6: |
1496 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
80,59g |
|
175,04g |
|
2471*
|
975
|
Kam 5: |
1318 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
72,34g |
|
207,81g |
|
2350*
|
1032
|
Rab 4: |
1443 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
70,84g |
|
165,21g |
|
2230*
|
787
|
|
|