Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
26,12g |
|
97,78g |
|
-
|
-
|
| Sel 10: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,64g |
|
97,54g |
|
247,11g |
|
-
|
-
|
| Sen 9: |
1241 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
67,51g |
|
143,42g |
|
-
|
-
|
| Min 8: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
73,34g |
|
197,55g |
|
-
|
-
|
| Sab 7: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,03g |
|
87,15g |
|
325,23g |
|
-
|
-
|
| Jum 6: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
83,80g |
|
223,12g |
|
-
|
-
|
| Kam 5: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
57,30g |
|
184,10g |
|
-
|
-
|
| Februari 2023 |
| Jum 3: |
727 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
21,38g |
|
112,52g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
83,65g |
|
120,52g |
|
-
|
-
|
| September 2021 |
| Jum 24: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
40,02g |
|
139,96g |
|
-
|
-
|
| Kam 23: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
83,95g |
|
220,91g |
|
-
|
-
|
| Sab 18: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
39,35g |
|
209,91g |
|
-
|
-
|
| Jum 17: |
130 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
25,00g |
|
3,00g |
|
-
|
-
|
| Kam 16: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
107,19g |
|
179,80g |
|
-
|
-
|
| Rab 15: |
955 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
60,68g |
|
113,44g |
|
-
|
-
|
| Sel 14: |
1649 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
75,25g |
|
225,78g |
|
-
|
-
|
| Jum 10: |
383 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
27,20g |
|
32,38g |
|
-
|
-
|
| Kam 9: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
26,12g |
|
20,78g |
|
-
|
-
|
| Rab 8: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
35,54g |
|
116,94g |
|
-
|
-
|
| Sel 7: |
1121 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
35,67g |
|
141,08g |
|
-
|
-
|
|
|
