Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
1053 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
92,32g |
|
101,01g |
|
-
|
-
|
| Desember 2023 |
| Min 10: |
1350 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
105,98g |
|
142,99g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
1288 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
83,49g |
|
113,61g |
|
-
|
-
|
| Sel 8: |
1852 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
111,99g |
|
217,82g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
1105 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
96,97g |
|
99,50g |
|
-
|
-
|
| Sel 25: |
1562 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
124,62g |
|
160,22g |
|
-
|
-
|
| Sen 24: |
1592 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
120,58g |
|
152,28g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
1126 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
88,95g |
|
98,36g |
|
-
|
-
|
| Januari 2023 |
| Kam 12: |
470 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
29,51g |
|
32,93g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
549 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
16,89g |
|
112,75g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
1255 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
93,89g |
|
95,79g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
1147 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,02g |
|
70,76g |
|
93,88g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
601 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
35,76g |
|
106,64g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
2210 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
144,55g |
|
212,58g |
|
-
|
-
|
| Sen 6: |
1784 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
126,23g |
|
204,60g |
|
-
|
-
|
| Kam 2: |
1985 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
141,95g |
|
211,61g |
|
-
|
-
|
| Rab 1: |
1915 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
126,50g |
|
212,70g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
1625 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
71,43g |
|
186,49g |
|
-
|
-
|
| Jum 26: |
852 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
68,33g |
|
79,59g |
|
-
|
-
|
| Kam 25: |
1746 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
133,51g |
|
195,91g |
|
-
|
-
|
|
|
