Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 13: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 12: |
1449 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
77,72g |
|
114,31g |
|
-
|
-
|
| Rab 11: |
1528 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
91,11g |
|
179,85g |
|
-
|
-
|
| Maret 2022 |
| Sab 5: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
54,39g |
|
120,93g |
|
-
|
-
|
| Jum 4: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
91,88g |
|
101,19g |
|
-
|
-
|
| Kam 3: |
1897 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
92,62g |
|
122,68g |
|
139,20g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
1752 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
54,97g |
|
198,89g |
|
-
|
-
|
| Rab 19: |
1440 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,27g |
|
65,75g |
|
125,84g |
|
-
|
-
|
| Sen 10: |
686 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
48,53g |
|
53,21g |
|
-
|
-
|
| Kam 6: |
1402 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
66,00g |
|
194,74g |
|
-
|
-
|
| Rab 5: |
288 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
7,52g |
|
51,84g |
|
-
|
-
|
| Sel 4: |
1148 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
65,72g |
|
144,35g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
1597 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,55g |
|
56,36g |
|
187,18g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
264 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
7,25g |
|
29,09g |
|
-
|
-
|
| Sab 11: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
7,92g |
|
40,01g |
|
-
|
-
|
| Jum 10: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
60,72g |
|
153,28g |
|
-
|
-
|
| Sen 6: |
366 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
11,38g |
|
47,50g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
37,05g |
|
11,69g |
|
-
|
-
|
| Kam 12: |
1471 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
99,52g |
|
149,20g |
|
-
|
-
|
|
|
