Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 8: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
76,21g |
|
141,58g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
33,36g |
|
16,85g |
|
-
|
-
|
| Rab 25: |
693 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
17,82g |
|
121,59g |
|
-
|
-
|
| Kam 19: |
257 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
12,19g |
|
22,47g |
|
-
|
-
|
| Rab 18: |
472 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
9,94g |
|
65,69g |
|
-
|
-
|
| Sel 17: |
286 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
9,40g |
|
47,77g |
|
-
|
-
|
| Sab 14: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
13,68g |
|
65,21g |
|
-
|
-
|
| Jum 13: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
41,37g |
|
161,12g |
|
-
|
-
|
| Kam 12: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
51,54g |
|
122,12g |
|
-
|
-
|
| Rab 11: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
17,64g |
|
106,72g |
|
-
|
-
|
| Sel 10: |
810 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
19,37g |
|
166,52g |
|
-
|
-
|
| Min 8: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
32,89g |
|
47,64g |
|
-
|
-
|
| Sab 7: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
48,34g |
|
60,59g |
|
-
|
-
|
| Jum 6: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
24,36g |
|
95,11g |
|
-
|
-
|
| Kam 5: |
1345 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
45,67g |
|
164,71g |
|
-
|
-
|
| Rab 4: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
36,65g |
|
86,09g |
|
-
|
-
|
| Sel 3: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
82,85g |
|
327,68g |
|
-
|
-
|
| Sen 2: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
30,88g |
|
142,46g |
|
-
|
-
|
| Min 1: |
838 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
53,96g |
|
153,02g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
941 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
63,97g |
|
97,86g |
|
-
|
-
|
|
|
