Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
461 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
57,11g |
|
23,52g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
1367 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
70,11g |
|
138,39g |
|
-
|
-
|
| Rab 5: |
1218 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
100,56g |
|
138,92g |
|
-
|
-
|
| Sel 4: |
696 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
63,31g |
|
75,04g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
823 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
43,88g |
|
87,93g |
|
-
|
-
|
| Kam 23: |
923 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
53,37g |
|
79,13g |
|
-
|
-
|
| Rab 22: |
604 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
40,93g |
|
53,65g |
|
-
|
-
|
| Sel 14: |
862 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
73,99g |
|
83,47g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
45,22g |
|
41,34g |
|
-
|
-
|
| Februari 2024 |
| Jum 2: |
660 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
55,88g |
|
58,55g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
896 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
73,97g |
|
94,59g |
|
-
|
-
|
| Sel 19: |
779 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
64,58g |
|
74,93g |
|
-
|
-
|
| Rab 13: |
901 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
70,04g |
|
83,04g |
|
-
|
-
|
| Sen 11: |
246 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
20,01g |
|
21,23g |
|
-
|
-
|
| Jum 8: |
1355 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
92,37g |
|
135,40g |
|
-
|
-
|
| Kam 7: |
955 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
62,43g |
|
101,24g |
|
-
|
-
|
| Min 3: |
709 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
11,89g |
|
60,73g |
|
89,80g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
335 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
20,66g |
|
26,72g |
|
-
|
-
|
| Sab 25: |
1281 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
24,04g |
|
105,85g |
|
-
|
-
|
| Jum 24: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
92,17g |
|
151,65g |
|
-
|
-
|
|
|
