Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Min 30: |
51 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
3,18g |
|
3,01g |
|
-
|
-
|
| Rab 19: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
11,83g |
|
22,29g |
|
-
|
-
|
| Sel 18: |
125 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,45g |
|
7,65g |
|
2,04g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
82 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,61g |
|
20,68g |
|
-
|
-
|
| Jum 2: |
596 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
23,92g |
|
90,20g |
|
-
|
-
|
| Kam 1: |
1971 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
102,73g |
|
240,12g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
2286 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
104,92g |
|
74,87g |
|
332,56g |
|
-
|
-
|
| Sel 29: |
2050 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,37g |
|
57,69g |
|
222,91g |
|
-
|
-
|
| Sen 28: |
2285 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
153,21g |
|
81,25g |
|
148,40g |
|
-
|
-
|
| Min 27: |
1367 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
97,43g |
|
68,18g |
|
91,16g |
|
-
|
-
|
| Sab 26: |
2111 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
78,61g |
|
274,78g |
|
-
|
-
|
| Jum 25: |
2069 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
119,96g |
|
201,09g |
|
-
|
-
|
| Kam 24: |
2835 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
167,81g |
|
109,81g |
|
225,45g |
|
-
|
-
|
| Rab 23: |
2281 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
92,65g |
|
58,25g |
|
312,75g |
|
-
|
-
|
| Sel 22: |
2193 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
76,30g |
|
376,22g |
|
-
|
-
|
| Sen 21: |
2748 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
116,65g |
|
179,87g |
|
245,84g |
|
-
|
-
|
| Min 20: |
2187 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,58g |
|
103,95g |
|
224,74g |
|
-
|
-
|
| Sab 19: |
1709 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
80,14g |
|
170,05g |
|
-
|
-
|
| Jum 18: |
2152 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
112,82g |
|
225,81g |
|
-
|
-
|
| Kam 17: |
2205 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
102,31g |
|
101,96g |
|
236,73g |
|
-
|
-
|
|
|
