Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sen 26: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
40,37g |
|
12,51g |
|
-
|
-
|
Sab 10: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
103,01g |
|
115,54g |
|
-
|
-
|
Jum 9: |
1706 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
84,31g |
|
108,85g |
|
1582*
|
124
|
Kam 8: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
103,46g |
|
103,54g |
|
1554*
|
162
|
Rab 7: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
128,52g |
|
117,54g |
|
1562*
|
9
|
Sel 6: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,95g |
|
74,36g |
|
75,49g |
|
1529*
|
304
|
Sen 5: |
1590 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,53g |
|
154,03g |
|
77,93g |
|
1709*
|
119
|
Min 4: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
100,61g |
|
76,41g |
|
1585*
|
529
|
Sab 3: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
103,67g |
|
155,86g |
|
-
|
-
|
Jum 2: |
1729 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
51,52g |
|
166,49g |
|
1540*
|
189
|
Kam 1: |
1391 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
60,57g |
|
174,66g |
|
1597*
|
206
|
Juli 2024 |
Rab 31: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
63,53g |
|
143,83g |
|
1948*
|
716
|
Sel 30: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
73,07g |
|
127,22g |
|
-
|
-
|
Sen 29: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
82,06g |
|
158,15g |
|
-
|
-
|
Min 28: |
1136 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
60,18g |
|
98,68g |
|
-
|
-
|
Sab 27: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
51,18g |
|
74,87g |
|
-
|
-
|
Jum 26: |
1812 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
50,61g |
|
168,63g |
|
-
|
-
|
Kam 25: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
78,40g |
|
179,21g |
|
-
|
-
|
Rab 24: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,67g |
|
85,35g |
|
100,01g |
|
-
|
-
|
Sel 23: |
1062 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
62,39g |
|
108,37g |
|
-
|
-
|
|
|