Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
952 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
63,98g |
|
54,76g |
|
-
|
-
|
| Kam 12: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
90,77g |
|
63,96g |
|
-
|
-
|
| Rab 11: |
1422 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
78,98g |
|
168,19g |
|
-
|
-
|
| Sel 10: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
81,30g |
|
88,81g |
|
-
|
-
|
| Sen 9: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
66,35g |
|
70,13g |
|
-
|
-
|
| Min 8: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,22g |
|
66,99g |
|
110,18g |
|
-
|
-
|
| Sab 7: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
104,09g |
|
119,03g |
|
-
|
-
|
| Jum 6: |
1448 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,03g |
|
106,77g |
|
97,09g |
|
-
|
-
|
| Kam 5: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
112,34g |
|
67,91g |
|
-
|
-
|
| Rab 4: |
1392 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
83,34g |
|
115,62g |
|
-
|
-
|
| Sel 3: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
92,12g |
|
104,45g |
|
-
|
-
|
| Sen 2: |
1604 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
116,59g |
|
112,14g |
|
-
|
-
|
| Min 1: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,61g |
|
102,34g |
|
89,79g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,78g |
|
47,23g |
|
172,06g |
|
-
|
-
|
| Kam 29: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
80,61g |
|
118,89g |
|
-
|
-
|
| Rab 28: |
1476 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,40g |
|
74,34g |
|
84,64g |
|
-
|
-
|
| Sel 27: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,70g |
|
93,05g |
|
101,71g |
|
-
|
-
|
| Sen 26: |
1184 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,75g |
|
80,61g |
|
83,25g |
|
-
|
-
|
| Min 25: |
1391 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
86,38g |
|
117,38g |
|
-
|
-
|
| Sab 24: |
1233 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
70,51g |
|
113,35g |
|
-
|
-
|
|
|
