Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Jum 14: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,30g |
|
47,92g |
|
25,87g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
64,89g |
|
91,42g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
178 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
6,60g |
|
29,91g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
792 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
22,53g |
|
51,59g |
|
-
|
-
|
| Sab 17: |
1666 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
61,06g |
|
236,64g |
|
-
|
-
|
| Oktober 2022 |
| Min 9: |
2123 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
138,10g |
|
68,40g |
|
155,76g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
2111 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
112,41g |
|
75,27g |
|
195,14g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
394 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
22,77g |
|
31,19g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
16,55g |
|
75,98g |
|
-
|
-
|
| Sab 8: |
577 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,32g |
|
30,64g |
|
75,69g |
|
-
|
-
|
| Rab 5: |
546 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
16,72g |
|
115,90g |
|
-
|
-
|
| Sel 4: |
176 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
6,09g |
|
37,96g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
1239 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
93,52g |
|
109,01g |
|
-
|
-
|
| Sel 23: |
1044 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
43,13g |
|
110,78g |
|
-
|
-
|
| Sab 20: |
1413 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
94,30g |
|
50,35g |
|
97,25g |
|
-
|
-
|
| Jum 19: |
1774 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
75,36g |
|
103,91g |
|
171,67g |
|
-
|
-
|
| Kam 18: |
1410 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
87,78g |
|
64,47g |
|
106,68g |
|
-
|
-
|
| Rab 17: |
352 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
32,00g |
|
17,24g |
|
-
|
-
|
| Sel 16: |
473 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
15,68g |
|
54,51g |
|
-
|
-
|
| Sen 15: |
3325 *
|
332%
|
Lemak: |
|
Prot: |
|
Karb: |
208,85g |
|
67,29g |
|
299,84g |
|
-
|
-
|
|
|
