Entri Makanan dan Latihan Terkini
Juni 2023 |
Sel 13: |
592 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
24,27g |
|
18,67g |
|
-
|
-
|
April 2023 |
Rab 12: |
1615 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
36,33g |
|
187,69g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
1334 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
78,04g |
|
115,19g |
|
-
|
-
|
Min 19: |
1745 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,87g |
|
90,02g |
|
144,05g |
|
-
|
-
|
Sab 18: |
1079 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
35,00g |
|
105,00g |
|
-
|
-
|
Desember 2022 |
Sel 20: |
846 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
60,55g |
|
67,56g |
|
-
|
-
|
Sen 19: |
1275 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
70,30g |
|
117,38g |
|
-
|
-
|
Min 18: |
1435 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,31g |
|
58,29g |
|
117,25g |
|
-
|
-
|
Jum 16: |
1385 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
70,88g |
|
155,75g |
|
-
|
-
|
Kam 15: |
1228 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
67,44g |
|
115,42g |
|
-
|
-
|
Rab 14: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
72,61g |
|
122,22g |
|
-
|
-
|
Sel 13: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
112,92g |
|
120,54g |
|
-
|
-
|
Sen 12: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
85,44g |
|
104,26g |
|
-
|
-
|
Min 11: |
1662 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
99,84g |
|
129,12g |
|
-
|
-
|
Sab 10: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
65,07g |
|
122,05g |
|
-
|
-
|
Jum 9: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
31,41g |
|
196,79g |
|
-
|
-
|
Kam 8: |
1765 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
88,50g |
|
161,50g |
|
-
|
-
|
Rab 7: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,58g |
|
76,52g |
|
128,11g |
|
-
|
-
|
Sel 6: |
1451 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
60,58g |
|
178,11g |
|
-
|
-
|
Sen 5: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
55,80g |
|
107,78g |
|
-
|
-
|
|
|