Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 12: |
589 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
29,06g |
|
54,35g |
|
-
|
-
|
| Agustus 2021 |
| Sel 3: |
565 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
47,77g |
|
62,38g |
|
-
|
-
|
| Sen 2: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
26,54g |
|
101,29g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
50,37g |
|
81,27g |
|
-
|
-
|
| Min 25: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
32,80g |
|
118,42g |
|
-
|
-
|
| Sab 24: |
986 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
44,67g |
|
135,83g |
|
-
|
-
|
| Jum 23: |
690 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
25,82g |
|
88,57g |
|
-
|
-
|
| Kam 22: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3622,11g |
|
4124,85g |
|
66,22g |
|
-
|
-
|
| Rab 21: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
26,80g |
|
24,51g |
|
-
|
-
|
| Sel 20: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3616,99g |
|
4129,56g |
|
68,05g |
|
-
|
-
|
| Sen 19: |
506 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3609,98g |
|
4115,73g |
|
80,19g |
|
-
|
-
|
| Sab 17: |
456 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
23,28g |
|
81,81g |
|
-
|
-
|
| Jum 16: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
28,58g |
|
150,59g |
|
-
|
-
|
| Kam 15: |
660 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
28,41g |
|
75,16g |
|
-
|
-
|
| Rab 14: |
751 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
37,47g |
|
82,54g |
|
-
|
-
|
| Sel 13: |
969 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
57,50g |
|
123,87g |
|
-
|
-
|
| Sen 12: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
20,36g |
|
78,89g |
|
-
|
-
|
| Min 11: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
3632,77g |
|
4149,11g |
|
129,41g |
|
-
|
-
|
| Sab 10: |
829 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
41,63g |
|
83,81g |
|
-
|
-
|
| Jum 9: |
388 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3604,45g |
|
4129,75g |
|
44,69g |
|
-
|
-
|
|
|
