Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 28: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
15,20g |
|
76,90g |
|
-
|
-
|
| Sen 18: |
2238 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
64,60g |
|
261,86g |
|
-
|
-
|
| Sab 16: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
23,84g |
|
99,94g |
|
-
|
-
|
| Sen 11: |
1442 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
42,27g |
|
196,46g |
|
-
|
-
|
| Rab 6: |
1855 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
52,95g |
|
268,76g |
|
-
|
-
|
| Sel 5: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
30,24g |
|
158,70g |
|
-
|
-
|
| Jum 1: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
24,24g |
|
95,59g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
14,60g |
|
57,00g |
|
-
|
-
|
| Rab 29: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
25,57g |
|
148,26g |
|
-
|
-
|
| Sen 27: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
40,33g |
|
108,02g |
|
-
|
-
|
| Jum 24: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
35,80g |
|
106,00g |
|
-
|
-
|
| Sel 21: |
931 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
26,50g |
|
119,00g |
|
-
|
-
|
| Sen 20: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
28,10g |
|
180,70g |
|
-
|
-
|
| Sab 18: |
689 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
24,10g |
|
124,05g |
|
-
|
-
|
| Jum 17: |
1023 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
28,92g |
|
157,18g |
|
-
|
-
|
| Sen 13: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
35,60g |
|
91,20g |
|
-
|
-
|
| Min 12: |
1047 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
59,30g |
|
105,25g |
|
-
|
-
|
| Sab 11: |
786 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
29,55g |
|
122,55g |
|
-
|
-
|
| Jum 10: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
67,47g |
|
98,51g |
|
-
|
-
|
| Kam 9: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
26,00g |
|
96,60g |
|
-
|
-
|
|
|
