Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
742 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,92g |
|
36,16g |
|
29,12g |
|
-
|
-
|
| Sen 9: |
2391 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
165,68g |
|
161,53g |
|
94,28g |
|
-
|
-
|
| Sab 7: |
2789 *
|
201%
|
Lemak: |
|
Prot: |
|
Karb: |
178,03g |
|
185,38g |
|
135,32g |
|
-
|
-
|
| Jum 6: |
2418 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
168,62g |
|
149,69g |
|
114,96g |
|
-
|
-
|
| Kam 5: |
378 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,52g |
|
12,44g |
|
85,09g |
|
-
|
-
|
| Rab 4: |
138 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
7,28g |
|
30,76g |
|
-
|
-
|
| Sel 3: |
2545 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
189,37g |
|
128,47g |
|
121,50g |
|
-
|
-
|
| Sen 2: |
1913 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
127,40g |
|
78,30g |
|
59,04g |
|
-
|
-
|
| Min 1: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
19,76g |
|
32,37g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3237 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
220,43g |
|
135,59g |
|
188,25g |
|
-
|
-
|
| Jum 30: |
1552 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
106,97g |
|
74,29g |
|
81,13g |
|
-
|
-
|
| Kam 29: |
604 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
22,08g |
|
40,82g |
|
-
|
-
|
| Rab 28: |
2241 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
147,99g |
|
91,73g |
|
178,38g |
|
-
|
-
|
| Sel 27: |
2447 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
186,24g |
|
117,01g |
|
117,33g |
|
-
|
-
|
| Sen 26: |
2292 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
150,55g |
|
119,54g |
|
117,65g |
|
-
|
-
|
| Min 25: |
1971 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
133,88g |
|
127,52g |
|
85,57g |
|
-
|
-
|
| Sab 24: |
1788 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
130,64g |
|
97,70g |
|
72,84g |
|
-
|
-
|
| Jum 23: |
2261 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
147,36g |
|
140,58g |
|
111,36g |
|
-
|
-
|
| Kam 22: |
1861 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
103,79g |
|
105,77g |
|
127,09g |
|
-
|
-
|
| Sel 20: |
2525 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
173,21g |
|
125,53g |
|
131,73g |
|
-
|
-
|
|
|
