Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 21: |
288 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
15,09g |
|
20,70g |
|
-
|
-
|
| Sen 10: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
47,18g |
|
101,35g |
|
-
|
-
|
| Sab 8: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
11,49g |
|
20,92g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
61,50g |
|
216,66g |
|
-
|
-
|
| Sab 4: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
22,34g |
|
61,76g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
57,62g |
|
131,08g |
|
-
|
-
|
| Sab 20: |
988 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
33,64g |
|
157,42g |
|
-
|
-
|
| Januari 2024 |
| Min 14: |
904 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
52,88g |
|
72,90g |
|
-
|
-
|
| Min 7: |
1020 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
32,94g |
|
118,34g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
49,01g |
|
110,13g |
|
-
|
-
|
| Sel 19: |
907 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
51,70g |
|
114,68g |
|
-
|
-
|
| Sen 18: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
78,88g |
|
186,45g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
36,36g |
|
134,99g |
|
-
|
-
|
| April 2023 |
| Min 23: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
17,02g |
|
27,31g |
|
-
|
-
|
| Sab 22: |
1676 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
50,59g |
|
222,11g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
263 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
12,04g |
|
28,90g |
|
-
|
-
|
| Januari 2023 |
| Sen 23: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
38,06g |
|
160,86g |
|
-
|
-
|
| Min 22: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
47,62g |
|
150,30g |
|
-
|
-
|
| Agustus 2022 |
| Min 14: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
67,20g |
|
119,70g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
1169 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,22g |
|
62,03g |
|
149,05g |
|
-
|
-
|
|
|
