Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
383 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
9,44g |
|
60,36g |
|
-
|
-
|
| Kam 12: |
798 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
69,85g |
|
77,92g |
|
-
|
-
|
| Rab 11: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
104,61g |
|
125,48g |
|
-
|
-
|
| Sel 10: |
1358 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
69,59g |
|
149,96g |
|
-
|
-
|
| Sen 9: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
50,16g |
|
85,75g |
|
-
|
-
|
| Rab 4: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
6,65g |
|
76,38g |
|
-
|
-
|
| Sel 3: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
14,71g |
|
24,11g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
490 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
13,54g |
|
55,43g |
|
-
|
-
|
| Jum 2: |
413 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
20,48g |
|
32,49g |
|
-
|
-
|
| Kam 1: |
507 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
26,49g |
|
31,26g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1126 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
73,79g |
|
113,77g |
|
-
|
-
|
| Kam 25: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
36,93g |
|
18,85g |
|
-
|
-
|
| Rab 24: |
802 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
20,18g |
|
32,19g |
|
-
|
-
|
| Sel 23: |
1021 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
57,10g |
|
88,43g |
|
-
|
-
|
| Rab 3: |
407 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
26,40g |
|
16,37g |
|
-
|
-
|
| Sel 2: |
1409 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
100,33g |
|
103,06g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
9,23g |
|
12,58g |
|
-
|
-
|
| Kam 27: |
978 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
67,02g |
|
72,20g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
317 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
10,22g |
|
33,66g |
|
-
|
-
|
| Kam 16: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,49g |
|
21,02g |
|
27,60g |
|
-
|
-
|
|
|
