Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 16: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
66,14g |
|
148,41g |
|
-
|
-
|
| Min 4: |
1392 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
88,71g |
|
127,48g |
|
-
|
-
|
| Sab 3: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
70,26g |
|
75,80g |
|
154,67g |
|
-
|
-
|
| Jum 2: |
1356 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
90,51g |
|
121,94g |
|
-
|
-
|
| Kam 1: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,31g |
|
80,92g |
|
101,44g |
|
-
|
-
|
| Juni 2021 |
| Kam 24: |
513 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
22,93g |
|
60,14g |
|
-
|
-
|
| Rab 23: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
60,31g |
|
91,08g |
|
-
|
-
|
| Sen 21: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
86,64g |
|
134,05g |
|
-
|
-
|
| Sab 19: |
1916 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
115,07g |
|
194,52g |
|
-
|
-
|
| Jum 18: |
1194 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
85,10g |
|
112,90g |
|
-
|
-
|
| Kam 17: |
1350 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
86,06g |
|
134,26g |
|
-
|
-
|
| Rab 16: |
1486 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
83,33g |
|
242,05g |
|
-
|
-
|
| Sel 15: |
1366 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
75,97g |
|
183,32g |
|
-
|
-
|
| Sen 14: |
1691 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
142,04g |
|
200,34g |
|
-
|
-
|
| Min 13: |
1349 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,68g |
|
86,57g |
|
162,23g |
|
-
|
-
|
| Sab 12: |
1579 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
69,58g |
|
138,29g |
|
-
|
-
|
| Jum 11: |
1778 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
96,32g |
|
234,40g |
|
-
|
-
|
| Kam 10: |
1334 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
81,56g |
|
174,61g |
|
-
|
-
|
| Rab 9: |
1698 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
71,96g |
|
103,94g |
|
162,34g |
|
-
|
-
|
| Sel 8: |
1299 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
95,29g |
|
140,44g |
|
-
|
-
|
|
|
