Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 4: |
572 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
20,93g |
|
80,92g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
1379 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
61,79g |
|
160,95g |
|
-
|
-
|
| Sen 22: |
1611 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
58,39g |
|
208,03g |
|
-
|
-
|
| Min 21: |
1580 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
60,13g |
|
189,68g |
|
-
|
-
|
| Sab 20: |
1287 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
58,18g |
|
171,15g |
|
-
|
-
|
| Jum 19: |
1439 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
63,70g |
|
172,91g |
|
-
|
-
|
| Kam 18: |
1741 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,71g |
|
58,81g |
|
244,76g |
|
-
|
-
|
| Rab 17: |
1678 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
61,20g |
|
212,30g |
|
-
|
-
|
| Sel 16: |
1354 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,39g |
|
65,94g |
|
171,98g |
|
-
|
-
|
| Sen 15: |
1381 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
60,81g |
|
189,30g |
|
-
|
-
|
| Min 14: |
1558 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
57,94g |
|
206,80g |
|
-
|
-
|
| Rab 10: |
1446 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
50,28g |
|
187,51g |
|
-
|
-
|
| Sel 9: |
1610 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
67,91g |
|
204,88g |
|
-
|
-
|
| Sen 8: |
1377 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
40,78g |
|
193,59g |
|
-
|
-
|
| Sab 6: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
47,01g |
|
89,18g |
|
-
|
-
|
| Jum 5: |
1662 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
54,89g |
|
214,79g |
|
-
|
-
|
| Kam 4: |
1675 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
78,55g |
|
167,09g |
|
-
|
-
|
| Sen 1: |
1160 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
45,96g |
|
155,83g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1630 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
76,45g |
|
176,37g |
|
-
|
-
|
| Sab 30: |
1618 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
61,04g |
|
183,16g |
|
-
|
-
|
|
|
