Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
3383 *
|
211%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
214,81g |
|
410,95g |
|
-
|
-
|
| Rab 10: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
35,74g |
|
59,09g |
|
-
|
-
|
| Sel 9: |
487 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
39,27g |
|
32,39g |
|
-
|
-
|
| Kam 4: |
1453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
67,14g |
|
96,12g |
|
99,95g |
|
-
|
-
|
| Rab 3: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
55,02g |
|
61,24g |
|
-
|
-
|
| Sel 2: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
98,77g |
|
130,19g |
|
-
|
-
|
| Sen 1: |
3990 *
|
249%
|
Lemak: |
|
Prot: |
|
Karb: |
163,20g |
|
316,84g |
|
331,30g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
274 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
20,80g |
|
37,59g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
44,40g |
|
57,32g |
|
-
|
-
|
| Min 12: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sab 11: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
6,40g |
|
2,30g |
|
-
|
-
|
| Rab 1: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
4,62g |
|
27,21g |
|
-
|
-
|
| Agustus 2023 |
| Jum 4: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,85g |
|
1,96g |
|
2,58g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,51g |
|
0,00g |
|
1,04g |
|
-
|
-
|
| Jum 28: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
76,38g |
|
243,62g |
|
-
|
-
|
| Sen 3: |
1249 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
55,34g |
|
166,67g |
|
-
|
-
|
| Min 2: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
7,08g |
|
19,55g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
77,20g |
|
168,41g |
|
-
|
-
|
| Kam 5: |
621 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
47,43g |
|
33,32g |
|
-
|
-
|
|
|
