Entri Makanan dan Latihan Terkini
April 2023 |
Rab 5: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
17,91g |
|
47,21g |
|
-
|
-
|
Sen 3: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
31,09g |
|
96,53g |
|
-
|
-
|
Maret 2023 |
Jum 31: |
585 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
66,02g |
|
55,90g |
|
-
|
-
|
Kam 30: |
629 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
31,28g |
|
70,13g |
|
-
|
-
|
Rab 29: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
27,22g |
|
81,74g |
|
-
|
-
|
Sel 28: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
26,55g |
|
86,86g |
|
-
|
-
|
Sen 27: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
48,74g |
|
70,98g |
|
-
|
-
|
Min 26: |
689 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
36,51g |
|
83,69g |
|
-
|
-
|
Sab 25: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
59,67g |
|
110,22g |
|
-
|
-
|
Jum 24: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
20,60g |
|
88,23g |
|
-
|
-
|
Kam 23: |
397 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
30,90g |
|
57,74g |
|
1717*
|
1320
|
Juni 2022 |
Kam 9: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
19,81g |
|
127,37g |
|
-
|
-
|
Februari 2022 |
Kam 17: |
278 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
13,56g |
|
15,42g |
|
-
|
-
|
Rab 16: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
27,41g |
|
20,03g |
|
-
|
-
|
Januari 2022 |
Min 9: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
18,49g |
|
45,84g |
|
-
|
-
|
Sel 4: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
14,88g |
|
93,56g |
|
-
|
-
|
Sen 3: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,75g |
|
40,55g |
|
176,54g |
|
-
|
-
|
Min 2: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
23,11g |
|
106,37g |
|
-
|
-
|
Sab 1: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
34,15g |
|
67,13g |
|
-
|
-
|
Desember 2021 |
Jum 31: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
34,68g |
|
67,80g |
|
-
|
-
|
|
|