Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 15: |
754 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
34,83g |
|
101,66g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
374 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
7,96g |
|
77,25g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
7,70g |
|
33,00g |
|
-
|
-
|
| Jum 19: |
1764 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
131,04g |
|
156,02g |
|
-
|
-
|
| Kam 18: |
1655 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
100,21g |
|
225,53g |
|
-
|
-
|
| Rab 17: |
981 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
51,75g |
|
119,56g |
|
-
|
-
|
| Sel 16: |
1416 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
48,03g |
|
140,58g |
|
-
|
-
|
| Sen 15: |
347 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
12,85g |
|
45,78g |
|
-
|
-
|
| April 2023 |
| Rab 19: |
528 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
31,03g |
|
50,02g |
|
-
|
-
|
| Sen 17: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
8,09g |
|
46,48g |
|
-
|
-
|
| Sel 11: |
1242 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
51,15g |
|
148,78g |
|
-
|
-
|
| Sen 10: |
340 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
9,17g |
|
68,40g |
|
-
|
-
|
| Sab 1: |
561 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
16,38g |
|
74,50g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
7,63g |
|
51,32g |
|
-
|
-
|
| Sel 28: |
872 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
45,59g |
|
94,67g |
|
-
|
-
|
| Februari 2023 |
| Kam 16: |
704 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
41,38g |
|
66,69g |
|
-
|
-
|
| Sen 6: |
536 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
34,93g |
|
91,41g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
741 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
41,40g |
|
82,47g |
|
-
|
-
|
| Jum 6: |
642 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
20,54g |
|
92,81g |
|
-
|
-
|
| Kam 5: |
1652 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
93,08g |
|
249,27g |
|
-
|
-
|
|
|
