Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
90,74g |
|
77,82g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
118,93g |
|
59,30g |
|
-
|
-
|
| Kam 29: |
2379 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
169,36g |
|
124,36g |
|
-
|
-
|
| Rab 28: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
120,98g |
|
93,54g |
|
-
|
-
|
| Sel 27: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
80,86g |
|
67,80g |
|
-
|
-
|
| Sen 26: |
1229 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
70,50g |
|
77,14g |
|
-
|
-
|
| Sel 20: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
51,54g |
|
55,17g |
|
-
|
-
|
| Sen 19: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,46g |
|
129,57g |
|
123,57g |
|
-
|
-
|
| Min 18: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,79g |
|
58,31g |
|
69,26g |
|
-
|
-
|
| Sab 17: |
1866 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
102,58g |
|
156,98g |
|
-
|
-
|
| Jum 16: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,92g |
|
64,10g |
|
59,03g |
|
-
|
-
|
| Kam 15: |
1259 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
78,04g |
|
84,10g |
|
-
|
-
|
| Rab 14: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,15g |
|
109,40g |
|
104,72g |
|
-
|
-
|
| Sel 13: |
1204 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
117,77g |
|
57,80g |
|
-
|
-
|
| Sen 12: |
1731 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
113,64g |
|
149,84g |
|
-
|
-
|
| Min 11: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,60g |
|
132,59g |
|
67,52g |
|
-
|
-
|
| Sab 10: |
1463 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
153,53g |
|
71,37g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1085 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
75,32g |
|
32,06g |
|
-
|
-
|
| Jum 26: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
62,81g |
|
159,61g |
|
-
|
-
|
| Kam 25: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
87,35g |
|
46,64g |
|
-
|
-
|
|
|
