Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 8: |
499 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
28,87g |
|
26,79g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
25,30g |
|
141,90g |
|
-
|
-
|
| Juli 2022 |
| Kam 14: |
567 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
7,72g |
|
65,73g |
|
-
|
-
|
| Rab 13: |
614 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
15,88g |
|
69,78g |
|
-
|
-
|
| Sel 12: |
897 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
32,91g |
|
113,53g |
|
-
|
-
|
| Sen 11: |
844 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
32,11g |
|
75,14g |
|
-
|
-
|
| Sab 9: |
1684 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
52,45g |
|
184,57g |
|
-
|
-
|
| Jum 8: |
570 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
22,15g |
|
68,42g |
|
-
|
-
|
| Kam 7: |
527 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,37g |
|
27,64g |
|
55,94g |
|
-
|
-
|
| Rab 6: |
430 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
11,50g |
|
67,65g |
|
-
|
-
|
| Sel 5: |
827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
27,96g |
|
91,25g |
|
-
|
-
|
| Sen 4: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
36,93g |
|
125,63g |
|
-
|
-
|
| Sab 2: |
319 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
3,65g |
|
2,22g |
|
64,78g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
511 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
16,96g |
|
62,50g |
|
-
|
-
|
| Rab 29: |
841 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
30,74g |
|
110,02g |
|
-
|
-
|
| Sel 28: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,17g |
|
39,05g |
|
136,05g |
|
-
|
-
|
| Sen 27: |
222 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
3,11g |
|
30,70g |
|
-
|
-
|
| Sab 25: |
1032 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
51,56g |
|
82,84g |
|
-
|
-
|
| Jum 24: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
87,26g |
|
44,15g |
|
131,30g |
|
-
|
-
|
| Kam 23: |
549 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
16,99g |
|
57,86g |
|
-
|
-
|
|
|
