Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 17: |
357 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
22,39g |
|
26,93g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
467 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
18,00g |
|
49,75g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
368 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
12,54g |
|
59,97g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
283 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
25,90g |
|
18,74g |
|
-
|
-
|
| Juni 2022 |
| Jum 17: |
368 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
22,71g |
|
46,10g |
|
-
|
-
|
| Mei 2022 |
| Jum 6: |
345 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
25,04g |
|
44,49g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
1026 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
52,72g |
|
112,56g |
|
-
|
-
|
| Jum 11: |
152 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
8,16g |
|
18,41g |
|
-
|
-
|
| Kam 3: |
241 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
22,29g |
|
26,38g |
|
-
|
-
|
| Rab 2: |
450 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
25,38g |
|
38,66g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
331 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
12,78g |
|
26,04g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
423 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
30,52g |
|
19,75g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
310 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
12,08g |
|
52,98g |
|
-
|
-
|
| Sel 9: |
276 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,28g |
|
16,57g |
|
17,77g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
-
|
-
|
|
4*
|
-
|
| Sel 28: |
-
|
-
|
|
9*
|
-
|
| Sen 27: |
-
|
-
|
|
70*
|
-
|
| Min 26: |
-
|
-
|
|
25*
|
-
|
| Sab 25: |
-
|
-
|
|
35*
|
-
|
| Jum 24: |
-
|
-
|
|
120*
|
-
|
| Kam 23: |
408 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
30,83g |
|
42,71g |
|
66*
|
 342
|
| Rab 22: |
-
|
-
|
|
41*
|
-
|
| Sel 21: |
-
|
-
|
|
480*
|
-
|
| Sen 20: |
-
|
-
|
|
91*
|
-
|
| Min 19: |
-
|
-
|
|
20*
|
-
|
| Sab 18: |
-
|
-
|
|
113*
|
-
|
| Jum 17: |
-
|
-
|
|
20*
|
-
|
| Kam 16: |
-
|
-
|
|
38*
|
-
|
| Rab 15: |
-
|
-
|
|
69*
|
-
|
| Sel 14: |
-
|
-
|
|
474*
|
-
|
| Sen 13: |
-
|
-
|
|
43*
|
-
|
| Min 12: |
-
|
-
|
|
17*
|
-
|
| Sab 11: |
-
|
-
|
|
28*
|
-
|
| Jum 10: |
-
|
-
|
|
39*
|
-
|
|
|
